Tag Archives: Breakfast

Kedgeree Slimming World Recipe

I came up with this Kedgeree Slimming World recipe after a couple of attempts with ordinary versions I found online.  This one’s straightforward, fairly quick and fills the kitchen with a gorgeous smell from the spices.

Perfect for a slow Sunday brunch when you have time for something special.

Serves 1 or 2
Syn free if using the milk as a HexA
40 minutes

1 large onion
1 tsp ground coriander
1 tsp ground turmeric
2 tsp curry powder
250ml semi skimmed milk
110ml water
120g brown rice
200g smoked haddock
2 or 3 eggs
Handful of frozen petit pois


1 – Chop the onion finely and fry in frylight until softened but not coloured.

2 – Add the coriander, turmeric and curry powder, stir well and cook for a further three minutes.

3 – Add the rice, milk and water and simmer the mix with the lid on the pan for 20-30 minutes (leave the lid on and the rice will absorb all of the liquid).

With 10 minutes left to go:

4 – Boil the eggs for eight minutes.

5 – Boil the petit pois for five minutes and drain.

6 – Cook the haddock.  I use a covered dish and microwave for three minutes.

7 – Peel the eggs and chop into four to six pieces each.

8 – Once the rice has absorbed the liquid, add the eggs, petit pois and haddock.

9 – Stir to combine and serve straightaway.

Kedgeree 2

Eggy Bread – Slimming World Style

I’m a great fan of Eggy Bread (we used to call it Gypsy Toast).  Like many old favourites, a couple of tweaks makes it a great fit with Slimming World.

I love this on weekend mornings with a few grilled mushrooms and a couple of plum tomatoes.

Serves 1
Syn free if using the bread as a HexB
20 minutes

60g wholemeal bread (HexB)
2 eggs
Salt and pepper
Fry Light





1 – Beat the eggs lightly with salt and pepper to taste.

2- Dip the bread into the egg mix, allowing time for the bread to absorb lots of egg.

3- Spray a frying pan with fry light and heat till hot.

4 – Add the bread slices.

5 – Fry for a few minutes until lightly browned.

6 – Turn and cook the other side.

7 – Serve immediately.


Slimming World Breakfast

We all know that breakfast really is the most important meal of the day.  But preparing and eating it can be a real problem.

I’m quite lucky in that I work pretty flexible hours most of the time, but I’ve been starting earlier than normal this past week.

This past week, I’ve had loads of great things each morning:

2 hard boiled eggs
2 babybels (HexA)
Muesli with yogurt*
2 portions of fruit (I vary this each day)

*Muesli with Yogurt is…
28g high fibre muesli (HexB)
1 muller light

Mix the two together the night before, and the yogurt soaks up the muesli.

This works with any of the fruit flavours, and the toffee yogurt works great with a banana sliced in just before eating.

Muesli with Yogurt

Weekend Breakfasts

You can’t beat a good old-fashioned ‘fry’ up – beans, eggs, bacon, mushrooms, tomatoes. Without the frying, obviously.