Tag Archives: Ham

Slimming World Curried Rice Loaf

Slimming World Curried Rice Loaf is a great lunchtime recipe.  Ideal eaten cold, so it’s perfect for weekday lunchboxes.

Serves 2-3
Free on Extra Easy
30 minutes prep, 35 minutes cooking, 1 hour cooling

1 packet free instant curry rice (check your syns calculator for this)
200g ham
4 eggs


1- Pre-heat oven at 180 degrees C

2- Make up the savoury rice with water according to the packet instructions.

3- Cool the rice as much as you can (I sit my rice-cooking jug on a separate bowl of ice cubes, and give it a stir every few minutes).

4 – Chop the ham into small-ish cubes.

5 – Beat the eggs.

6 – Combine all ingredients and stir well.

7 – Line a small loaf tin with greaseproof paper.

8 – Carefully pour the mixture into the loaf tin.

9 – Cook in a baking tray in the oven for around 30 minutes.  When cooked, the loaf should be firm to touch and nicely browned (use a knife to check if the insides are cooked through).

10 – Cool for an hour and it slices beautifully. A little longer to cool if using for lunchboxes.

Don’t forget to add your Superfrees; goes very nicely with salad (can you tell I’m a bit of a beetroot fiend?!).

Yes, I know it looks decidedly weird…