Tag Archives: Smoked Haddock

Kedgeree Slimming World Recipe

I came up with this Kedgeree Slimming World recipe after a couple of attempts with ordinary versions I found online.  This one’s straightforward, fairly quick and fills the kitchen with a gorgeous smell from the spices.

Perfect for a slow Sunday brunch when you have time for something special.

Serves 1 or 2
Syn free if using the milk as a HexA
40 minutes

1 large onion
1 tsp ground coriander
1 tsp ground turmeric
2 tsp curry powder
250ml semi skimmed milk
110ml water
120g brown rice
200g smoked haddock
2 or 3 eggs
Handful of frozen petit pois


1 – Chop the onion finely and fry in frylight until softened but not coloured.

2 – Add the coriander, turmeric and curry powder, stir well and cook for a further three minutes.

3 – Add the rice, milk and water and simmer the mix with the lid on the pan for 20-30 minutes (leave the lid on and the rice will absorb all of the liquid).

With 10 minutes left to go:

4 – Boil the eggs for eight minutes.

5 – Boil the petit pois for five minutes and drain.

6 – Cook the haddock.  I use a covered dish and microwave for three minutes.

7 – Peel the eggs and chop into four to six pieces each.

8 – Once the rice has absorbed the liquid, add the eggs, petit pois and haddock.

9 – Stir to combine and serve straightaway.

Kedgeree 2