Tag Archives: yogurt

Strawberry Bites – Syn Free on Slimming World

Just a simple little idea that came to me. Really light & delicious – and Syn Free!.

Makes 12
Syn free
40 minutes

4 eggs
2 Strawberry Mullerlights (or 330g of other syn free yogurt)
1 tbsp granulated sweetener
A few fresh strawberries to decorate

Syn Free


1 – Set oven to 180° C

2 – Whisk the eggs.

3 – Add the yogurt and whisk until smooth.

4 – Stir in the sweetener.

5 – Divide between 12 greaseproof muffin cases.

Syn Free Sweet Bites

6 – Bake for 25 – 40 minutes until golden brown.

7 – After cooling on a wire rack, decorate with a piece of fresh strawberry.

Syn Free Strawberry Bites (1)

Frozen Yogurty Dots – Free on Slimming World

This is a gorgeous little sweet treat for anyone following the Slimming World plan.

Syns Free on all plans
3 (I have a tray of these as after-dinner treats over 3 evenings)
Time 10 minutes to prep. A couple of hours to freeze

One tub flavoured fat free yogurt (I use Mullerlight)


Cover a large baking sheet with greaseproof paper.

Open a small freezer / sandwich bag over a mug.

Pour the yogurt into the bag.

Lift the bag out and squeeze the yogurt down to the bottom.

Make a small snip at the bottom of the bag.

Carefully squeeze small droplets of yogurt across
the baking sheet.






Place the baking sheet into the freezer (it needs to be flat!) and leave for a minimum of 2 hours.

When they’re frozen, take out a few at a time. I eat quite slowly and I find that they melt if I take them all out at once.

A bit like a tiny icecream treat, and they certainly satisfy my craving for a something a bit different.