Tag Archives: Eggs

Strawberry Bites – Syn Free on Slimming World

Just a simple little idea that came to me. Really light & delicious – and Syn Free!.

Makes 12
Syns Syn free
Time 40 minutes

Ingredients
4 eggs
2 Strawberry Mullerlights (or 330g of other syn free yogurt)
1 tbsp granulated sweetener
A few fresh strawberries to decorate

Syn Free

Method

1 – Set oven to 180° C

2 – Whisk the eggs.

3 – Add the yogurt and whisk until smooth.

4 – Stir in the sweetener.

5 – Divide between 12 greaseproof muffin cases.

Syn Free Sweet Bites

6 – Bake for 25 – 40 minutes until golden brown.

7 – After cooling on a wire rack, decorate with a piece of fresh strawberry.

Syn Free Strawberry Bites (1)

Eggy Bread – Slimming World Style

I’m a great fan of Eggy Bread (we used to call it Gypsy Toast).  Like many old favourites, a couple of tweaks makes it a great fit with Slimming World.

I love this on weekend mornings with a few grilled mushrooms and a couple of plum tomatoes.

Serves 1
Syns Syn free if using the bread as a HexB
Time 20 minutes

Ingredients
60g wholemeal bread (HexB)
2 eggs
Salt and pepper
Fry Light

 

 

 

Method

1 – Beat the eggs lightly with salt and pepper to taste.

2- Dip the bread into the egg mix, allowing time for the bread to absorb lots of egg.

3- Spray a frying pan with fry light and heat till hot.

4 – Add the bread slices.

5 – Fry for a few minutes until lightly browned.

6 – Turn and cook the other side.

7 – Serve immediately.

Simples!