Having Prawn and Pineapple Noodles for a weekday lunch is one of my favourite bits about Slimming World. I love the mixture of sweet and savoury, and it’s a really filling syn free lunch.
Syns Free on EE
Time 30 minutes, with about an hour mid-way for the noodles to cool.
200g (dry weight) noodles (I use Sharwood’s medium egg noodles)
Half a red pepper
Half a fresh pineapple
A handful of prawns
2 tbsp soy sauce
1 – Cook the noodles according to the packet instructions
2 – Cool the noodles as much as possible – I run them through with cold water
3 – Drain the noodles and share them between two dishes / lunchboxes
4 – Chop the pepper finely and share between the two dishes
5 – Chop the pineapple into chunks and share equally
6 – Share the prawns between the two dishes
7 – Measure a tablespoon of soy sauce into each dish
8 – Stir the ingredients together
A Couple of Notes
I normally make this for lunch over two days. I find it much easier to share it out as I go – otherwise, the mix of different things always seems a bit unequal.
I tend to make it the day before I need it – I think it benefits from being left in the fridge overnight.
Remember that the pineapple is being eaten raw so doesn’t need synning.