Tag Archives: Syn Free

Prawn and Pineapple Noodles – Syn Free

Having Prawn and Pineapple Noodles for a weekday lunch is one of my favourite bits about Slimming World. I love the mixture of sweet and savoury, and it’s a really filling syn free lunch.

Syns Free on EE
Serves 2
Time 30 minutes, with about an hour mid-way for the noodles to cool.

 

IngredientsPrawn and Pineapple Noodles
200g (dry weight) noodles (I use Sharwood’s medium egg noodles)
Half a red pepper
Half a fresh pineapple
A handful of prawns
2 tbsp soy sauce

 

Method

1 – Cook the noodles according to the packet instructions

2 – Cool the noodles as much as possible – I run them through with cold water

3 – Drain the noodles and share them between two dishes / lunchboxes

4 – Chop the pepper finely and share between the two dishes

5 – Chop the pineapple into chunks and share equally

6 – Share the prawns between the two dishes

7 – Measure a tablespoon of soy sauce into each dish

8 – Stir the ingredients together

A Couple of Notes

I normally make this for lunch over two days. I find it much easier to share it out as I go – otherwise, the mix of different things always seems a bit unequal.

I tend to make it the day before I need it – I think it benefits from being left in the fridge overnight.

Remember that the pineapple is being eaten raw so doesn’t need synning.

Frozen Yogurty Dots – Free on Slimming World

This is a gorgeous little sweet treat for anyone following the Slimming World plan.

Syns Free on all plans
Serves 3 (I have a tray of these as after-dinner treats over 3 evenings)
Time 10 minutes to prep. A couple of hours to freeze

Ingredients
One tub flavoured fat free yogurt (I use Mullerlight)

Method

Cover a large baking sheet with greaseproof paper.

Open a small freezer / sandwich bag over a mug.

Pour the yogurt into the bag.

Lift the bag out and squeeze the yogurt down to the bottom.

Make a small snip at the bottom of the bag.

Carefully squeeze small droplets of yogurt across
the baking sheet.

 

 

 

 

 

Place the baking sheet into the freezer (it needs to be flat!) and leave for a minimum of 2 hours.

When they’re frozen, take out a few at a time. I eat quite slowly and I find that they melt if I take them all out at once.

A bit like a tiny icecream treat, and they certainly satisfy my craving for a something a bit different.

Slimming World Chicken Casserole Recipe

This is a great Slimming World Chicken Casserole recipe for the slow cooker.  It’s really hearty and filling, and v. simple to make.

Syns Free on Extra Easy
Serves 4-6
Time 30 minutes prep. 6 hours cooking.

 

Slimming World Chicken CasseroleIngredients
Do replace canned ingredients for fresh ones if you have them.
400g chicken, cubed
2 sprays fry light
150g bacon with fat removed
200g mushrooms, halved
4 carrots, chopped into large chunks
2 onions, chopped
2 large potatoes, chopped into large chunks
175g (or thereabouts) tin of cannelini beans, drained
1 can of chopped tomatoes
300g (or thereabouts) can of sweetcorn, drained
300g (or thereabouts) can of broad beans, drained
2tsp sage
2tsp thyme
bouquet garni
1 litre cold water

Slimming World Chicken CasseroleMethod

1 – Fry the chicken briefly in fry light to seal.

2 – Lightly grill the bacon and cut into pieces.

3 – Put the chicken, bacon and vegetables into the slow cooker.

4 – Add the herbs.

5 – Pour the water over.

6 – Cook in the slow cooker for six hours.

It really is a complete meal just as it is, but can also be served with either rice or extra veg.

Slimming World Chicken Casserole